Amount of Retinol in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Baked Products
In 100 g (Grams) of Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled there is 253 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20070 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11705 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8056 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7728 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
|
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Lamb, variety meats and by-products, liver, raw
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7391 µg
|
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled is a type of Baked Products. The most significant nutrients in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled are listed below.
Water
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8.5 g
|
8.5%
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Energy (calorie)
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531 kcal
|
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Energy (joule)
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2222 kJ
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Protein
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3.7 g
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3.7%
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Total lipid (fat)
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36.2 g
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36.2%
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Ash
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1.4 g
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1.4%
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Carbohydrate, by difference
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50.2 g
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50.2%
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Fiber, total dietary
|
0.1 g
|
0.1%
|
Sugars, total
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7.33 g
|
7.33%
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Calcium, Ca
|
42 mg
|
0.04%
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Iron, Fe
|
1.63 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
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Phosphorus, P
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78 mg
|
0.08%
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Potassium, K
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79 mg
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0.08%
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Sodium, Na
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515 mg
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0.52%
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Zinc, Zn
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0.24 mg
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Copper, Cu
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0.068 mg
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Manganese, Mn
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0.178 mg
|
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Selenium, Se
|
7.7 µg
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Vitamin C, total ascorbic acid
|
0.1 mg
|
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Nutrients in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled